woman sleeping well in bed
Keystone Pharmacy - January 4, 2024

For many of us, getting consistent and good quality sleep can be a struggle. But there is good news! There are steps that you can take to help improve sleep quality and feel better rested when you wake up in the morning. By following some of these simple yet effective tips to improve sleep quality, you can give yourself the best chance to feel rested and ready to take on the day:

1. Stick to a Regular Sleep Schedule

Have you ever heard the saying that humans are creatures of habit? It’s true! Our bodies look to follow patterns that we set, which is why sticking to a regular sleep schedule can be a good way to improve sleep quality. When you sleep at consistent times, it allows your body to anticipate when it is time to feel tired and when it is not. Try to set aside a 7-8 hour window for sleeping each night and stick to it consistently!

2. Create a Distraction-Free Environment

dark sleeping environment with woman asleep

Another way to improve sleep quality is to make sure you have a distraction-free sleeping environment. Lights, sounds, and other stimulation can not only make it more difficult to fall asleep, but can also impact the quality of sleep you get. By making your bedroom a cool, dark, distraction-free place at night, you are giving your body the best environment for restful sleep.

3. Avoid Food and Drink Before Bedtime

Although some of us like to enjoy a snack or a drink before bedtime, this can actually negatively impact your sleep quality. Your metabolism slows while you are asleep, which can make digestion of food and drink from right before bed less efficient. This can further lead to digestive discomfort that may keep you awake at night. Caffeine, alcohol, and large meals are all especially disruptive to sleep quality and should be avoided in the hours leading up to bedtime.

4. Incorporate Exercise Into Your Daily Routine

woman stretching on yoga mat

A lesser-known tip to improve sleep quality is to incorporate exercise into your day-to-day routine. Studies have indicated that people get deeper and more restful sleep after being physically active than after being sedentary. Even something simple like a short walk after dinner can help you to get better sleep at night!

5. Try Helpful Supplements

As part of our commitment to helping you achieve your health goals, we offer a variety of helpful supplements that can provide your body with key nutrients to promote restful sleep. For instance, our Lights Out blend includes melatonin, vitamin B6, L-theanine, and more to help you fall asleep and stay asleep. We also have specific magnesium supplements like Essential Mag that can help promote sleep quality and offer other health benefits.

When you follow these tips to improve sleep quality, you will be able to enjoy a good night’s sleep and feel well-rested for your daily activities. And if you want to find out more information about ways to improve sleep quality, you can always reach out to our Keystone pharmacists for helpful suggestions and health advice!