fiber rich foods
Keystone Pharmacy - May 22, 2023

In our daily lives, we take precautions to protect our organs, sometimes without even realizing it. For example, it’s advisable not to smoke cigarettes to protect your lungs and we drink responsibly to protect against liver damage. However, many people don’t put a ton of thought into bladder health. However, this is one of the most important organs in our body. With that in mind, here are 4 daily tips to improve your urinary health:

1. Drink Plenty of Water

water being poured in a glass

For those who don’t know, the human body is comprised of roughly 60% water. Therefore, you have to continually replenish the water in your body that you lose throughout the day through urination and sweat. While hydration is important all the time, it is especially crucial after physical activity and exercise. Experts recommend that individuals consume eight 8-ounce glasses of water each day. This will keep your organs hydrated and strengthen your bladder muscles for optimal function.

2. Focus on Your Diet

You might not think about the way you eat when it comes to urinary health, but there is definitely a connection. Some foods are excellent for your bladder, while others can cause irritation. First, some of the things to limit or stay away from entirely include alcohol, coffee, and spicy foods. On the other hand, there are plenty of foods that encourage a healthy bladder, such as foods high in fiber, low in acid, and high in antioxidants. Some examples include berries, lean protein, and cruciferous vegetables. Contact one of our team members who can help you set up a diet plan that optimizes every aspect of your health.

3. Exercise Properly

two friends walking

Adding exercise to your daily routine is beneficial for every aspect of your health, including your urinary tract system. Finding ways to get your blood flowing will not only assist with maintaining a proper weight, but it can improve bladder function as well. There are also specific exercises to help improve your urinary health, including pelvic floor exercises. Doing two or three sets of Kegels will strengthen your bladder muscles and prevent leakage of the bladder.

4. Additional Supplementation

For those looking for supplements to improve bladder health and function, we have a couple of amazing options! UT Defense is designed to support kidney and urinary tract health and also promotes a healthy microbial balance. It also includes dandelion leaf extract to naturally flush out urinary passages. UT Defense offers a full spectrum of kidney and urinary tract support, promoting microbial balance, healthy detoxification, and urine excretion. Another excellent product is Cranberry/D-Mannose. It offers dual support for urinary tract comfort and enhances urinary tract function. This is also a great supplement for those who want support without the unwanted sugar found in cranberry juice.

We offer all sorts of nutrients and supplements to help promote urinary health, as well as total health for your everyday life. Explore our full variety of health services today to see how we can help you live a happier and healthier life! We look forward to speaking with you soon!