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Anti-aging/functional medicine attempts to keep individuals healthy and functioning regardless of their age. The overall goal of functional medicine is the prevention of disease. Anti-aging medicine attempts to prevent the underlying causes of aging and, thereby, alleviate or reduce age-related illness.
The list of supplements that can be called “anti-aging” can vary greatly depending on the authority. However, omega-3 essential fatty acids are a must for anti-aging. Coenzyme Q-10 is another popular supplement to support cardiovascular and mental health. Alpha lipoic acid assists in the regulation of blood glucose and the support of liver function and detoxification. Finally, vitamin D is a critical nutrient used by our bodies for immune health, bone-density support, cancer prevention and mental health. While proper diet, adequate exercise and a healthy lifestyle are the foundation for minimizing aging and disease, daily intake of some critical nutrients can assist in maintaining optimal health.
We are happy to answer questions for our current & future patients and prescribers. If your question is urgent, please call us!